Home » Treatments » Anxiety & Stress » Treatment for Fear of Exams

What constitutes a fear of Exams? 

There are those of us that may feel overwhelmed in their academic studies, that is true. Examinations can be the vein of any students existence. The sheer thought of having to sit an exam for an extended period of time can lead to various different levels of stress, stress that could limit your potential when sitting an examination, thus letting that nervousness consume you by proxy. A lot of us share your experiences with the emotionally daunting task of taking a test, so don’t feel like you are the only one involved in this situation. You’re not alone.

We should state that pressure from examinations and those feelings of stress are perfectly natural to feel. Many will channel these feelings of fear into motivation for when the day comes and they are putting pen to paper. For those who don’t deal with stress easily, don’t fret. It might feel like the world is coming down around you, but these thoughts mostly exist within your own imagination. If anything, there is nothing to fear but fear itself as it is this pre-conceived notion of worry, that will lead students down the wrong path when the right way is never barred off.

The undertow of exam nerves is not mutually exclusive to one set type of person. The feeling of nervousness can affect anyone, of any age and background. Even those in the position where they’ve revised more than most, will still feel that overbearing feeling in the pit of their stomach. Yes we are all wired differently in terms of how we think and feel, but the pressures of exam stress can and will create a web of fear and worry. It is very hive-mind-like in the way that it ripples across countless students from various different disciplines.

When does a fear of Exams become a mental health issue?

In order for students to get the most out of these exams they must put themselves into a lull. What we mean by this is that it is vital for students to feel as calm, relaxed, focused and as confident as possible. Through this level of awareness, students will find themselves getting the most out of their exams wholeheartedly. Accessing the levels of one’s own mind in this way can be described as a skill, a skill that can only be acquired when implementing new ways of thinking.

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A potential resolve to Exam Fears

 

 

Those who happen to be feeling nervous when they are about to take an exam might find that The Hudson Mind Theory (HMT) could be the answer they’ve been searching for. This theory allows one the ability to remove negative thoughts from the brain itself, thus allowing one the ability to control their own feelings and thoughts in ways they didn’t think were possible. This is a tried and tested method of self-evaluation that is perfect for those that happen to be going through issues of revising for a big exam. The methods taught here can be applied in a variety of different settings that all work towards channeling your feelings in a more healthy manner, thus bringing your thoughts to a much clearer conclusion.

Sessions for HMT allow one to counteract their woes rather quickly, and can even take place via Skype and FaceTime respectively. Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners. To view more of our treatments check out our full list.

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Skype or Facetime Sessions.

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1 or 2 Sessions and notice results.

Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners.  To view more of our treatments check out our full list.  Bodymindworkers.com

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