We don’t need to be the ones to tell you that sleep is essentially in the routine of life. The constant cycle of sleep allows us to recharge our batteries after, what could be, a hard days work. We all have different sleeping patterns depending on what is required of us (work etc). Without sleep we would break down; sleep is essential to healthy living. It is recommended that we receive at least 7 hours of sleep per day in order to recover — both mentally and physically. If you were to ask your friends and family if they thought that they got enough sleep on a regular basis, what do you think they’d say? On average most adults do not receive their allocated hours, thus are prone to various sleeping disorders.
Insomnia is just one of the types of sleeping disorders one should expect if they find themselves not getting their recommended amount of sleep. This occurs whenever we feel anxious, where something is on our minds — or perhaps we’ve had a nightmare and cant seem to get back to sleep. Most will drift back off to sleep should this happen, although in other cases these people are not so fortunate. Presently, sleeping disorders are considered to be one of the more common healthy complaints, with a lack of overall sleep affecting the physical and mental toll of those individuals. There are a variety of different sleeping disorders that one can adopt through sleep. Night terrors are just another example, which involves being stuck in a paralytic state while nightmare-like visions appear in terrifying results.
When does having Insomnia become a mental health issue?
Some sleeping disorders can manifest themselves through psychological disorders, and there is also the potential for side effects due to certain prescribed medication. Sleep can be divided into different sections depending on how deep you happen to be. Around 25 per cent of sleep takes place in what is known as REM. During the REM stage is where the brain is the most active in crafting our dreams. This phase keeps us locked in position so that we do not act out our dreams as they occur but in real life, this is the stage in where night terrors appear, as well as countless other sleep disorders.
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A potential resolve to Insomnia
Those finding difficulty in sleeping might want to look into The Hudson Mind Theory (HMT), which could be the answer they’ve been searching for. This theory allows one the ability to remove negative thoughts from the brain itself, thus allowing one the ability to control their own feelings and thoughts in ways they didn’t think were possible. This is a tried and tested method of self-evaluation that is perfect for those that wish to control their sleeping patterns accordingly. The methods taught here can be applied in a variety of different settings that all work towards channeling your feelings in a more healthy manner. This is the best way of going through your own personal thoughts and feelings in a calm and controlled manner.
Sessions for HMT allow one to counteract their woes rather quickly, and can even take place via Skype and FaceTime respectively. Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners. To view more of our treatments check out our
Skype or Facetime Sessions.
1 or 2 Sessions and notice results.
Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners. To view more of our treatments check out our full list. Bodymindworkers.com