Home » Treatments » Anxiety & Stress » Treatment for Sports Anxiety

Anxiety surroundings sports can manifest themselves from a variety of different stimuli. The most common happens to be the pressures surrounding big games in where a certain kind of performance is required in order to earn victory. Those on the top of their game will often feel the pressures surrounding them in attaining their current sporting performance. What people don’t understand is that sports are equally just as mental as they are physical, and if the mind is not focused without distraction, then it is not going to correlate in a positive performance.

The term ‘choke’ is often used in certain sports, it’s used to describe someone who is at the top of their game but falls just short of victory. Athletes feel constant pressure from fans and even family to succeed in their respective sports. The only thing that should matter to these athletes is them and how they are going to play. Blocking out anything that could stand in your way is instrumental in performing to the best of your ability worry free. There are countless athletes out there that have fallen just short of the hurdle so to speak. This is due to them relying too much on what is ailing them mentally and less of how they are going to perform when it comes to playing their particular sport.

When does sports anxiety become a mental health issue?

Anxiety when playing sports is becoming ever-more present due to the various constraints that weigh on the shoulders of athletes. Social media being included in so many sports nowadays makes it easier to see peoples responses and opinions to you and your sporting performance. This can lead to various degrees of anxiety, and even depression if left unattended. The best course of action is to find what you enjoyed about the sport you are participating in, from there you will play towards an optimal level and beyond. But how can you achieve this you might ask? See below for the answer to that question.

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A potential resolve to sports anxiety

 

 

Those worrying about their sports performance might find that The Hudson Mind Theory (HMT) could be the answer they’ve been searching for. This theory allows one the ability to remove negative thoughts from the brain itself, thus allowing one the ability to control their own moods and feelings internally. Imagine what life could be like with a much needed confidence boost. You will live a much happier life due to HMT. This is a tried and tested method of self-evaluation that is perfect for those that happen to be suffering from sporting performance issues. The methods taught here can be applied in a variety of different settings that all work towards becoming a much more confident person.

Sessions for HMT allow one to counteract their woes rather quickly, and can even take place via Skype and FaceTime respectively. Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners. To view more of our treatments check out our full list.

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Skype or Facetime Sessions.

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1 or 2 Sessions and notice results.

Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners.  To view more of our treatments check out our full list.  Bodymindworkers.com

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