Home » Treatments » Anxiety & Stress » Treatment for Sports Injury Recovery

Injury in sports happens more often than you’d think, often when you least expect it. Injuries in sports can vary in terms of severity, for example a sprained ankle isn’t the same as a broken one. Both will take time in how they are treated afterwards, both with varying times in reaching a full recovery. Having gone through an injury might possibly cause an athlete to think and even perform in an entirely different way, a way that makes them not live up to the standards that they have put upon themselves. Recovery can be a long and taxing experience. You might feel you are ready but physically you are not.

Having a nagging injury that could have been thought of as nothing initially could manifest itself into something a lot more serious. Athletes retire from sports everyday due to these injuries, injuries that might not have been at the fault of the individual, especially in contact sports such as rugby. One can often feel useless in how they go about their lives after retiring from their respected sports. This will also weigh on their mind as most athletes have no backup career plan. Genetics are yet another factor at play here, and will often play upon the mind of certain individuals. These are all mental issues, that can lead to various mental health issues if left unattended.

When does sports injury recovery become a mental health issue?

Anxiety will run rampant during times of sports recovery, worrying whether or not that player will ever participate in their chosen sport again will often be left up in the air, only coming to an answer when they are fit and healthy again and can be monitored accordingly. Depression will often appear whenever anxiety begins to reach a boiling point, depression can cause athletes to remain bed-ridden, which is not good, especially if they will make a full recovery. See below for a potential resolve to these issues.

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A potential resolve to feelings surrounding sports injury recovery

 

 

Those worrying about their sports performance might find that The Hudson Mind Theory (HMT) could be the answer they’ve been searching for. This theory allows one the ability to remove negative thoughts from the brain itself, thus allowing one the ability to control their own moods and feelings internally. Imagine what life could be like with a much needed confidence boost. You will live a much happier life due to HMT. This is a tried and tested method of self-evaluation that is perfect for those that happen to be suffering from sporting performance issues. The methods taught here can be applied in a variety of different settings that all work towards becoming a much more confident person.

Sessions for HMT allow one to counteract their woes rather quickly, and can even take place via Skype and FaceTime respectively. Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners. To view more of our treatments check out our full list.

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Skype or Facetime Sessions.

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1 or 2 Sessions and notice results.

Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners.  To view more of our treatments check out our full list.  Bodymindworkers.com

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