Home » Treatments » Anxiety & Stress » Treatment for Work Life Balance

We often live our lives in such a fast and messy way that it can often lead us to question our overall organisation. Finding the balance between your work life and your personal life can be a difficult task, especially if you find that one takes hold over the other. There is however, such a think as being too organised in that you micromanage your entire life in hopes of becoming happier. Spontaneity is the recipe for living a fun and exciting life. Having too much organisation can be an effective tool in managing your work life, but as soon as you begin to implement it at home, this is when you begin losing the chances of meeting new people and doing things well out of your own comfort zone. Yes organisation is needed in certain instances, such as within ones own daily routine, although there is such a thing as over-working yourself in a way that can cause you to feel sad, even depressed.

Striking a balance between the two is the best way of navigating the waters of your own life. One overshadowing the other can make life a little frustrating, although more often than not you will find a way out of it. It’s only when we lean heavily on one side over the other that one should have cause for concern. Finding that sweet spot is key in living your life in the healthiest manner possible, remember that.

When does having a bad balance in ones work life become a mental health issue? 

We should state outright, that it is not a bad thing to have a certain level of organisation within ones life. It is only when you go overboard with it that it could be considered something worrisome. This can start off as something so innocent, only to bloom into a real cause for concern. You are essentially turning yourself into a robot of sorts, running of well organised routines that offer no palpable forms of change other than to drive you mad. The definition of insanity is repetition, and where do you think an overload of organisation will take you? See below for a potential resolve in finding what works for you.

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A potential resolve to issues surrounding work life balance

 

 

Those who happen to be struggling with managing their own lives might find that The Hudson Mind Theory (HMT) could be the answer they’ve been searching for. This theory allows one the ability to remove negative thoughts from the brain itself, thus allowing one the ability to control their own feelings and thoughts in ways they didn’t think were possible. This is a tried and tested method of self-evaluation that is perfect for those that happen to be driving themselves down a path of insanity due to organisation. The methods taught here can be applied in a variety of different settings that all work towards channeling your feelings in a more healthy manner.

Sessions for HMT allow one to counteract their woes rather quickly, and can even take place via Skype and FaceTime respectively. Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners. To view more of our treatments check out our full list.

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Skype or Facetime Sessions.

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1 or 2 Sessions and notice results.

Previous patients of this treatment have noticed significant results from simply 1 or 2 sessions with one of our practitioners.  To view more of our treatments check out our full list.  Bodymindworkers.com

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